![]() You might notice the wind blowing while I practice. And, the elevated emotions that result further amplify your sense of groundedness. Soak up the grounding, calm energy from the earth and just breath. This invites the heart into the experience via awareness. In addition, I often pair the sequence with the class theme to appreciate the present moment. Plus, it’s a fantastic way to prepare both for a delightful week (or weekend) ahead. The standing postures in this sequence help ground the body and mind into the moment. Ground down with both feet as you rise up to stand, arms to your sides in Tadasana. Many times participants have traveled a long distance for the event, and many are tired, jetlagged, or simply dehydrated. Take 5 deep breaths in Half Moon Pose (Ardha Chandrasana), then release out of the pose by bending both knees and bringing your left foot to meet your right foot. What does that mean? You’ll have more energy available throughout each day to think clearly, show compassion for yourself and others, and allow the body to heal from the inside out.ĭue to the numerous benefits of being grounded, I often teach this sequence on the first evening of a yoga retreat. It’s a great way to increase the coherence of the heart and brain. To counter this busy-ness, use our get grounded Hatha sequence. From option 2, turn your hands out so your fingertips point toward the top corners of the mat. ![]() Option 3: Like option 2 but with bent knees, heels dropped toward the hips. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. Option 2: Elbows under shoulders, forearms parallel to each other, neck in line with spine or head released. ![]() Life today is fast-paced for both yoga teachers and students alike.
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